Combat Sports are a unique group of athletic disciplines that involve direct physical contact with an opponent, typically in a contest setting. They are characterized by an emphasis on a system of rules that dictate the allowed techniques, scoring and judging systems for competitions, as well as general guidelines for safety. These governing structures provide athletes with a structured environment in which they can continually refine their skills for competition.

While the sport’s competitive nature is central to its core, learning a combat sport also instills important life-long skills that can benefit an athlete both on and off the mat. For example, a study conducted by the Good Men Project highlighted that the physical exertion and social support involved in training teaches individuals how to cope with setbacks, whether those are in the form of a coach change or an injury. Additionally, the repetition of practice drills promotes a perseverance mindset and teaches athletes to stay committed even when things do not go their way.

Additionally, participating in a combat sport can improve overall physical fitness and health through a full-body workout that enhances strength, speed, agility and cardiovascular endurance. The high-intensity nature of these sports also helps participants burn calories and build lean muscle mass. Furthermore, the ability to channel aggression and frustration in a controlled environment through sparring and other training provides a means of stress relief and emotional release. Finally, the social support and camaraderie in combat sports communities encourages a positive mental attitude and sense of community.